As we age, our brain and cognitive skills start slowing down. This is due to degeneration of brain cells. Studies have found that mind improvement games, brain exercises and certain supplements can enhance the mind’s ability and slow down, or prevent, mental decline.
Omega-3 fish oil supplements are among the most popular supplements in the United States. Look through any health magazine and you are bound to find an ad for a fish oil product that touts various benefits, such as “Good For the Heart”, or “Better Brain Health”, or “Boosts Immune System” but does the science support claims like these or are they mostly hype? Fortunately for... Read More
Reducing our stress levels certainly feels good, and often gives us a new perspective on life, so it’s no wonder that a certain group of anti-depressants (known as SSRIs) are so popular. But in light of the widely-reported side effects with the long-term use of anti-depressants, are there natural solutions that do the same thing in a healthier, more sustainable way? One of the most... Read More
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