Menopause Support Condition

For some women, menopause is a breeze; for others, a nightmare. Menopause is a time where many women start experiencing different physical as well as psychological symptoms. Healthy diet, lifestyle changes, exercise, relaxation techniques and natural herbal supplements, designed to balance hormones, can help with the distressing symptoms of menopause.

Posted on: August 14th, 2015 by Sarah No Comments

What are the Best Natural Solutions for Pre-Menopause Symptoms?

Did you know that hot flashes can last more than eleven years in some women, or that women approaching menopause can be kept up at night because their brains are excreting “fight-or-flight” chemicals? Are you aware that certain foods and beverages, like caffeine-containing coffee, can aggravate menopausal symptoms like headaches and migraines? Despite the North American Menopause Society‘s estimation that nearly 50 million women in... Read More

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