Allergies are an exaggerated immune response towards certain allergens which are otherwise considered harmless substances. Many of these allergens can irritate the sinuses and cause sinus congestion. Symptoms include: itchy or runny nose, excessive sneezing, post nasal drips, pain in the sinuses due to congestion and coughing. A recent survey found that 37 million Americans suffer from sinus and allergy symptoms every year.
While there is much to love about the fall and winter, one unwelcome aspect is the arrival of cold and flu season. Even if you are able to avoid a nasty bout of the flu, common cold symptoms can linger far longer than we would like. Do you ever feel like you’ve mostly gotten over a cold in just a few days, but can’t seem... Read More
Quercetin is a naturally-occurring flavonol, found in fruits, vegetables, grains, and leaves, that has long been considered the premier natural anti-histamine for those who struggle with seasonal allergies. I wrote an article that explained how allergic reactions occur and I highlighted quercetin’s ability to keep histamine from being released into cells (which causes allergy symptoms). Quercetin remains a top-notch natural solution to a running nose,... Read More
As much as we may try, it is difficult to completely avoid illness during cold and flu season. Fortunately, there is a natural supplement, elderberry, which has been scientifically shown to boost the immune system, help with inflammation, and reduce the duration of cold and flu symptoms. Elderberry has been used for centuries as a well-known and vital component of natural medicine regimens in other... Read More
Allergy season is officially upon us in many parts of the country. Even if you are not yet sneezing or experiencing a runny nose, there is significant benefit to taking action against seasonal allergies before they become overwhelming. This approach is called pretreatment, and many doctors believe this to be the most effective way to keep your allergies in check. These doctors are not alone... Read More
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