Posted on: May 22nd, 2017 by Brandon No Comments

Can Nature Make Migraines Less of a Headache?

Like a jackhammer going off within the head, migraines are notorious for their repetitive, throbbing, and pulsating nature. Light sensitivity, nausea, feeling lightheaded, and visual changes are a few of the most frequent symptoms reported by those who have suffered from migraines. Many people have experienced these troublesome head pains to some extent, but what causes them? Are migraines just something we have to deal... Read More

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Posted on: April 7th, 2017 by Brandon No Comments

Which Protein is the Best Fit For You?

Some people think protein supplements are just for bodybuilders or serious athletes, but the truth is everyone needs high-quality protein to help build and maintain muscle. Getting enough protein not only allows the body to stay strong well into middle and old age, but also helps improve endurance, reduce fatigue, and reduces recovery time for injuries. Not all protein supplements are created equal. You can... Read More

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Posted on: March 16th, 2017 by Brandon No Comments

The “Fit 6” for Health and Wellness

When you were a kid, your mother may have told you, “You are what you eat.” As cliché as it may have been, there is a lot of truth to the saying. Healthy foods have profound healing powers, while unhealthy foods wreak havoc on our bodies. It all seems simple enough, right? Despite what we know through modern science about nutrition, though, many of us... Read More

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Posted on: February 24th, 2017 by Brandon No Comments

Dogged by Back Pain? You May Need Some Bark

Have you ever felt a dull, constant ache in your back?  Do you ever reach for the aspirin or ibuprofen and wish there was a natural solution?  You are not alone.  Back pain accounts for a large percentage of all missed work days and is the most common reason to visit a physician. Pain is your body’s warning signal that something is wrong.  Some people... Read More

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