All of us are exposed to various levels of healthy stress but when high levels last too long or come two often our health can be affected. Headaches, depression, tension, stomache aches, or illness can take hold. Learning healthy ways to manage and relieve stress can have tremendous benefits for your health. Additionally, natural supplementation, good nutirition, and regular exercise can assist your bodies natural lines of defense.
Reducing our stress levels certainly feels good, and often gives us a new perspective on life, so it’s no wonder that a certain group of anti-depressants (known as SSRIs) are so popular. But in light of the widely-reported side effects with the long-term use of anti-depressants, are there natural solutions that do the same thing in a healthier, more sustainable way? One of the most... Read More
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