A cold is a common infection that affects both children and adults, and is characterized by a runny nose, itchy throat, sneezing and general malaise. People with low immunity can suffer from recurrent bouts of the common cold. Supplementation can help support your body before and during the battle! Like cold symptoms, flu symptoms come on quickly. Unlike the common cold, flu symptoms will usually hit you all at once. These include: congestion, cough, headache, fever, body aches, sore throat, and in more severe cases, are accompanied by vomiting and diarrhea. Support and boost your immune system naturally.
The simple message I share with all my patients is support your body naturally so you can “be the best you can be” and have the best chance to fight off illnesses that may come your way. How can you develop the body’s resilience to infectious disease? Start with exercise. It is free, effective, and encouraged by the CDC. According to a 2019 scientific review in the... Read More
There is no shortage of products that claim to help people get through cold and flu season. But for those who like to focus on scientifically-backed natural medicines, consider making room in your medicine cabinet for an effective new immune-booster – mushrooms. In some parts of the world, mushrooms have been used medicinally for centuries. However, many people in western medicine do not realize their... Read More
As much as we may try, it is difficult to completely avoid illness during cold and flu season. Fortunately, there is a natural supplement, elderberry, which has been scientifically shown to boost the immune system, help with inflammation, and reduce the duration of cold and flu symptoms. Elderberry has been used for centuries as a well-known and vital component of natural medicine regimens in other... Read More
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