Weight Management Condition

With a fast paced life, limited physical activity, and an increased consumption of carbohydrates and junk food, the health of millions is at stake. The result is most of us are trying harder to effectively manage our weight. While there is no rocket science to losing weight, proper discipline, a healthy diet, along with an appropriate exercise and supplementation program can help your body shed those extra pounds.

Posted on: November 16th, 2018 by Brandon No Comments

Have a Hunger to Stop Eating Sweets?

Do you find yourself reaching for a sweet treat after meals? Do you find these cravings often happen at about the same time each day or month? People experience sugar cravings for reasons such as poor diet, lack of sleep, stress, getting out of the “regular” meal habits, carbohydrate-heavy meals, or even a consistent indulgence that has programmed the brain over time. As hard as... Read More

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Posted on: December 30th, 2015 by Sarah No Comments

Resolve To Keep Your New Year’s Resolution

Nearly half of all Americans make annual New Year’s resolutions, and people who explicitly make resolutions are ten times more likely to attain their goals than people who don’t. However, only 8% of people are ultimately successful in achieving their resolutions. Why is this? How can you be more successful? In this article, I’ll share with you the best ways to ensure that you fulfill your... Read More

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Posted on: January 22nd, 2014 by Sarah No Comments

When the Basics Aren’t Working: Four Obstacles to Weight Loss

Sometimes when it comes to weight we can get the feeling that no matter how good your eating habits become or how strict an exercise regimen you follow, nothing seems to work. This can be especially frustrating if you’ve decided to embark on weight loss with a friend who doesn’t seem to have any problem shedding the pounds... Read More

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Posted on: January 16th, 2014 by Sarah No Comments

Back to Basics

Metabolism is the process by which your body converts what you eat and drink into energy.  In other words, it is the amount of energy (calories) your body burns in order to maintain itself.  The number of calories your body uses to carry out basic functions such as breathing, blood circulation, growing, movement and sleeping is known as your basal metabolic rate – usually referred... Read More

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