Weight Management Condition

With a fast paced life, limited physical activity, and an increased consumption of carbohydrates and junk food, the health of millions is at stake. The result is most of us are trying harder to effectively manage our weight. While there is no rocket science to losing weight, proper discipline, a healthy diet, along with an appropriate exercise and supplementation program can help your body shed those extra pounds.

Posted on: November 16th, 2018 by Brandon

Have a Hunger to Stop Eating Sweets?

Do you find yourself reaching for a sweet treat after meals? Do you find these cravings often happen at about the same time each day or month? People experience sugar cravings for reasons such as poor diet, lack of sleep, stress, getting out of the “regular” meal habits, carbohydrate-heavy meals, or even a consistent indulgence that has programmed the brain over time. As hard as... Read More

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Posted on: December 30th, 2015 by Brandon

Resolve To Keep Your New Year’s Resolution

Nearly half of all Americans make annual New Year’s resolutions, and people who explicitly make resolutions are ten times more likely to attain their goals than people who don’t. However, only 8% of people are ultimately successful in achieving their resolutions. Why is this? How can you be more successful? In this article, I’ll share with you the best ways to ensure that you fulfill your... Read More

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Posted on: October 16th, 2015 by Brandon

The Trouble with Insulin Resistance

Although most of us have heard of diabetes and know that it has serious consequences for our health, very few of us are familiar with its precursor, insulin resistance, and the havoc it can cause inside our bodies. Insulin resistance is even more prevalent than diabetes (though, like diabetes, many don’t know they have it) and comes with a similar set of signs and symptoms... Read More

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Posted on: May 22nd, 2014 by Gregg Gittins No Comments

Is toxicity robbing you of your health?

Did you know that more than 4 billion pounds of toxic chemicals are released into the environment each year? We are all exposed to environmental toxins through the air we breathe, the food we eat and the water we drink. Over time, the build-up of toxins within our body from our environment and diet can affect the way our bodies work and directly affect... Read More

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