Hormones are the key elements that regulate optimal functioning of all the systems within the body. These biochemical messengers keep our metabolism and immune system running in smooth order. A decline, or imbalance, in the key hormones is the primary cause of aging. Healthy hormonal balance can be achieved by making lifestyle and dietary changes and by utilizing natural products that help you facilitate good hormonal balance.
I am a doctor but quite frankly, as a man, I have no idea what premenstrual syndrome (PMS) really feels like. I understand, and have been told by my wife, that it can be an uncomfortable or even a miserable experience that can impact your work and social life. PMS can affect not only you and your lifestyle, but the people around you who you... Read More
Did you know that hot flashes can last more than eleven years in some women, or that women approaching menopause can be kept up at night because their brains are excreting “fight-or-flight” chemicals? Are you aware that certain foods and beverages, like caffeine-containing coffee, can aggravate menopausal symptoms like headaches and migraines? Despite the North American Menopause Society‘s estimation that nearly 50 million women in... Read More
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