Our immune system is our body’s key defense mechanism for preventing and fighting off disease. It is your body’s own personal army and consists of cells, organs and tissues that work together to defend the body against “foreign invaders” such as bad bacteria, fungi and parasites. It is the immune system’s job to keep these invaders out or destroy them altogether. If you have a weak, or weakened immune system, steps such as regular detoxification of toxins, added nutrition and getting a good night’s sleep will be of prime importance.
You can test your pH levels in the privacy of your own home. To do this, you will need to purchase pH paper, or litmus strips, from your local health food store or pharmacy. There are two at-home methods for testing: saliva and urine testing... Read More
You must start with balancing your pH levels, and this is done, in most part, by the foods you eat. If you remember nothing else about this article, remember this... If you can regain and MAINTAIN your body’s pH levels to a healthy state, you will have set up possibly the best fortress against disease that is available to you... Read More
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