I want to share with you this month a natural, effective way to protect your skin from the sun’s dangerous ultraviolet (UV) rays. These rays can prematurely wrinkle our skin and cause cancer even when cloud cover is present. While it’s always important to remember to wear sunscreen outside, our skin can still be damaged from prolonged sun exposure after slathering it on and not... Read More
Did you know that hot flashes can last more than eleven years in some women, or that women approaching menopause can be kept up at night because their brains are excreting “fight-or-flight” chemicals? Are you aware that certain foods and beverages, like caffeine-containing coffee, can aggravate menopausal symptoms like headaches and migraines? Despite the North American Menopause Society‘s estimation that nearly 50 million women in... Read More
Reducing our stress levels certainly feels good, and often gives us a new perspective on life, so it’s no wonder that a certain group of anti-depressants (known as SSRIs) are so popular. But in light of the widely-reported side effects with the long-term use of anti-depressants, are there natural solutions that do the same thing in a healthier, more sustainable way? One of the most... Read More
Take Care of Your Muscles and They Will Take Care of You Staying young and active throughout our entire lifetime is something we all aim for. We want to be able to do what we want, when we want to do it. Playing with our kids, traveling, jogging, hiking, and enjoying time with family, friends, and loved ones really gets to the core of what life is... Read More
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