Many of us enjoy spending more time outdoors and engaging in activities that help us feel connected to nature. For some, this includes tending to a garden—a wonderful way to enjoy the fresh air, get gentle physical activity, and grow delicious, nutrient‑rich fruits and vegetables. Even if you don’t have a garden, you can still benefit from the incredible gifts nature offers. Eating a variety... Read More
Allergy season is officially upon us in many parts of the country. Even if you are not yet sneezing or experiencing a runny nose, there is significant benefit to taking action against seasonal allergies before they become overwhelming. This approach is called pretreatment, and many doctors believe this to be the most effective way to keep your allergies in check. These doctors are not alone... Read More
It’s true that the food we eat and the environment we live in contain many different toxins. Detoxification, the body’s natural process of filtering and eliminating toxins, is a topic that comes up quite a bit in the worlds of health and wellness recently, but many people don’t know much about how it works or what it can really do for them in understandable terms. ... Read More
What is pain? Pain is unlike any other feeling in that it is an incredibly complicated mixture of experience, sensation, emotion, culture, and spirit. One way to phrase it, according to the American Academy of Pain Medicine, is that pain is "an unpleasant sensation and the emotional response to that sensation."... Read More
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