It all starts in the kitchen..."the US government conducted the HANES study (Health and Nutrition Examination Survey) to understand how people view the importance of a balanced diet and good nutrition. The study showed that the dietary choices made contained not just below average amounts of nutrients, but were composed of very poor choices and the average American’s diet is woefully lacking in nutritional value."... Read More
"...get rid of the table salt and replace it with unrefined sea salt! Salt is an essential nutrient; however we are not referring to table salt! Today’s table salt has nothing in common with natural, unrefined sea salt, which is an essential nutrient. Unrefined sea salt once sold for its weight in gold."... Read More
You can test your pH levels in the privacy of your own home. To do this, you will need to purchase pH paper, or litmus strips, from your local health food store or pharmacy. There are two at-home methods for testing: saliva and urine testing... Read More
You must start with balancing your pH levels, and this is done, in most part, by the foods you eat. If you remember nothing else about this article, remember this... If you can regain and MAINTAIN your body’s pH levels to a healthy state, you will have set up possibly the best fortress against disease that is available to you... Read More
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