With a fast paced life, limited physical activity, and an increased consumption of carbohydrates and junk food, the health of millions is at stake. The result is most of us are trying harder to effectively manage our weight. While there is no rocket science to losing weight, proper discipline, a healthy diet, along with an appropriate exercise and supplementation program can help your body shed those extra pounds.
Metabolism is the process by which your body converts what you eat and drink into energy. In other words, it is the amount of energy (calories) your body burns in order to maintain itself. The number of calories your body uses to carry out basic functions such as breathing, blood circulation, growing, movement and sleeping is known as your basal metabolic rate – usually referred... Read More
"...get rid of the table salt and replace it with unrefined sea salt! Salt is an essential nutrient; however we are not referring to table salt! Today’s table salt has nothing in common with natural, unrefined sea salt, which is an essential nutrient. Unrefined sea salt once sold for its weight in gold."... Read More
You can test your pH levels in the privacy of your own home. To do this, you will need to purchase pH paper, or litmus strips, from your local health food store or pharmacy. There are two at-home methods for testing: saliva and urine testing... Read More
You must start with balancing your pH levels, and this is done, in most part, by the foods you eat. If you remember nothing else about this article, remember this... If you can regain and MAINTAIN your body’s pH levels to a healthy state, you will have set up possibly the best fortress against disease that is available to you... Read More
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