A healthy woman is the backbone of a family’s health. Heart disease, osteoporosis, fibroids, low energy levels and breast cancer are some of the diseases affecting many women. Hence, it is important you give yourself permission to look after your well-being and take care of your health.
When you were a kid, your mother may have told you, “You are what you eat.” As cliché as it may have been, there is a lot of truth to the saying. Healthy foods have profound healing powers, while unhealthy foods wreak havoc on our bodies. It all seems simple enough, right? Despite what we know through modern science about nutrition, though, many of us... Read More
Having high cholesterol doesn’t usually come with any symptoms, yet it is one of the leading causes of heart attacks and strokes. People with high cholesterol have at least twice the risk of a heart attack than those who don’t. Most people assume their cholesterol levels are fine but, if they’re wrong, they may have dangerously clogged arteries that can reduce blood flow and lead... Read More
Urinary tract infections (UTIs) affect 1 in 2 women, over the course of their lifetimes and can even affect men as well. Many people have heard that the best way to treat a urinary tract infection is to drink cranberry juice. Is this effective, or is it just a myth? Is cranberry juice the best way to get what works for UTIs, or is there... Read More
Did you know that hot flashes can last more than eleven years in some women, or that women approaching menopause can be kept up at night because their brains are excreting “fight-or-flight” chemicals? Are you aware that certain foods and beverages, like caffeine-containing coffee, can aggravate menopausal symptoms like headaches and migraines? Despite the North American Menopause Society‘s estimation that nearly 50 million women in... Read More
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