When it comes to getting the most nutritional benefit out of natural supplements, there are three main considerations: 1. Quality of the ingredients and manufacturing processes to make the supplement 2. How the supplement is taken 3. How the supplement is stored When I speak with my patients, I explain that each are important for health. Even a quality supplement, if taken at the wrong time... Read More
To get the most out of your supplements, it is important to take them at the right time and in the right conditions. But this is easier said than done. Which supplements should be taken with food, and which are best taken on an empty stomach? Which supplements pair well together, and which do not? Use this guide as a reference to help you develop... Read More
We all see commercials claiming that sports drinks help boost our energy and athletic ability when exercising or engaging in physical activities. These advertisements promote their positive effects and leave the impression that sports drinks are essential to improving our performance, hydrating our bodies, and giving us an edge. But are these drinks really better than water? What are the scientific reasons to consume sports... Read More
There is no shortage of products that claim to help people get through cold and flu season. But for those who like to focus on scientifically-backed natural medicines, consider making room in your medicine cabinet for an effective new immune-booster – mushrooms. In some parts of the world, mushrooms have been used medicinally for centuries. However, many people in western medicine do not realize their... Read More
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