Healthy circulation is essential to maintain proper blood and oxygen flow in the body. Normal blood flow stimulates the healthy functioning of all the systems in the body. Certain conditions and lifestyle habits (such as arthritis, obesity, diabetes, smoking and lack of exercise) can lead to poor circulation. This in turn can lead to fatigue, muscle soreness and cramps, and a buildup of lactic acid in muscles. There are a number of vitamins that can help support your body’s natural circulation.
You most likely either have or know someone who has hypertension or high blood pressure (HBP). Approximately 50 million people – about 20% of Americans – have HBP. HBP is a serious condition where the heart and blood vessels work harder than normal. Think of high blood pressure as being similar to the pressure of water in your garden hose. If all you need to... Read More
Sign up for FREE health tips & email-only promotions!
