As much as we may try, it is difficult to completely avoid illness during cold and flu season. Fortunately, there is a natural supplement, elderberry, which has been scientifically shown to boost the immune system, help with inflammation, and reduce the duration of cold and flu symptoms. Elderberry has been used for centuries as a well-known and vital component of natural medicine regimens in other... Read More
Planning ahead when you travel can greatly reduce all sorts of stress, leaving lots more time for fun. This pre-trip preparation can be particularly important for travelers with a medical condition such as diabetes, who must be more diligent about their health related plans. These 5 Diabetes Travel Tips are simple to implement and crucial to your diabetic maintenance while away from home, especially if... Read More
Although most of us have heard of diabetes and know that it has serious consequences for our health, very few of us are familiar with its precursor, insulin resistance, and the havoc it can cause inside our bodies. Insulin resistance is even more prevalent than diabetes (though, like diabetes, many don’t know they have it) and comes with a similar set of signs and symptoms... Read More
Urinary tract infections (UTIs) affect 1 in 2 women, over the course of their lifetimes and can even affect men as well. Many people have heard that the best way to treat a urinary tract infection is to drink cranberry juice. Is this effective, or is it just a myth? Is cranberry juice the best way to get what works for UTIs, or is there... Read More
Sign up for FREE health tips & email-only promotions!
