Do you, or someone you know, ever have a burning feeling in the chest after eating? Do you sometimes feel like you are partially regurgitating food or wake with that acidic taste in your mouth? What about a chronic cough or a persistent sore throat? These symptoms, and others, are common signs that you may be struggling with acid reflux and its most well-known symptom... Read More
Like a jackhammer going off within the head, migraines are notorious for their repetitive, throbbing, and pulsating nature. Light sensitivity, nausea, feeling lightheaded, and visual changes are a few of the most frequent symptoms reported by those who have suffered from migraines. Many people have experienced these troublesome head pains to some extent, but what causes them? Are migraines just something we have to deal... Read More
Some people think protein supplements are just for bodybuilders or serious athletes, but the truth is everyone needs high-quality protein to help build and maintain muscle. Getting enough protein not only allows the body to stay strong well into middle and old age, but also helps improve endurance, reduce fatigue, and reduces recovery time for injuries. Not all protein supplements are created equal. You can... Read More
When you were a kid, your mother may have told you, “You are what you eat.” As cliché as it may have been, there is a lot of truth to the saying. Healthy foods have profound healing powers, while unhealthy foods wreak havoc on our bodies. It all seems simple enough, right? Despite what we know through modern science about nutrition, though, many of us... Read More
Sign up for FREE health tips & email-only promotions!
