A healthy woman is the backbone of a family’s health. Heart disease, osteoporosis, fibroids, low energy levels and breast cancer are some of the diseases affecting many women. Hence, it is important you give yourself permission to look after your well-being and take care of your health.
We all see commercials claiming that sports drinks help boost our energy and athletic ability when exercising or engaging in physical activities. These advertisements promote their positive effects and leave the impression that sports drinks are essential to improving our performance, hydrating our bodies, and giving us an edge. But are these drinks really better than water? What are the scientific reasons to consume sports... Read More
I am a doctor but quite frankly, as a man, I have no idea what premenstrual syndrome (PMS) really feels like. I understand, and have been told by my wife, that it can be an uncomfortable or even a miserable experience that can impact your work and social life. PMS can affect not only you and your lifestyle, but the people around you who you... Read More
Do you feel like you have to use the bathroom more often than you used to during the day? Are you tired of waking up in the middle of the night to go? Do you ever lose urine from exercising, sneezing, or coughing? Do you have an “all-of-a-sudden” need to go and worry you can’t get to the toilet fast enough? These are all symptoms... Read More
Although most people know that the volume of hair on one’s head is not the most important aspect of life, even mild to moderate hair loss can negatively impact self-esteem. Noticing a few strands of hair in your brush or sink is very normal throughout life, but losing clumps of hair can be distressing. Although traditionally thought to affect only men, many women experience hair... Read More
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